Meditation for teens is a life-changer

Feb 23
snehal

Teens today, try to acquaint themselves with the trends and happenings across the globe. Carrying the burdensome pressure to fit in the “cool” club causes irritable behavior among the teens. This is coupled with peer pressure, academic stress and varied hormonal changes. Poor thing! Every teen has to face this tumultuous phase in life that results in extreme mood swings, arguments, spurts of anger etc. This appears as a testing time for both the parents and their teens. Boosting the mental and physical wellbeing of your teen can change these outbursts forever. Meditation is considered to be an excellent tool to help teens stay focused on their goals with ease minus distractions.

Learn about the concept of Meditation for Teens:

Meditation is an excellent relaxing technique that helps in overcoming anxiety by reducing stress and the related issues. It also helps in striking a right emotional balance in life.

image source: www.yogajournal.com image source: www.yogajournal.com

Meditation techniques for teens: Deep breathing exercises are the most effective in reducing stress levels: These deep breathing exercises help to concentrate. This is a simple technique that can be easily understood. Ensure that your teen performs these deep breathing exercises in quite rooms or places that are free from distractions. Teens have to sit comfortably and close their eyes. Later you can ask him/her to inhale and exhaleexhale ➤ (v) expel air ➤ (v) give out (breath or an odor) …by BeeDictionary.com at a slower pace. He/she has to be calm and patient while doing these exercises. Let him/her stay focused on eliminating negative thoughts from his/her mind. Meditation with Mantra repetition is another soothing technique: Ask your teen to recite the mantras with a focused mind. When your teen tries to focus on reciting the mantras, the mind stays occupied. Enchanting mantras will help him/her clear their mind of negative thoughts and relax. He should continue his breathing through this entire procedure. Mindfulness meditationmeditation ➤ (n) continuous and profound contemplation or musing on a subject or series of subjects of a deep or abstruse nature ➤ (n) (religion) contemplation of spiritual matters (usually on religious or philosophical subjects) …by BeeDictionary.com helps in finding inner peace: Keep a close watch on your teen’s breath. Ask him/ her to identify with every emotion that crosses his/her mind while meditating. This technique will surely have a positive impact on your teen’s life. Continuous breathing exercise is essential while performing this technique. Compassion meditationmeditation ➤ (n) continuous and profound contemplation or musing on a subject or series of subjects of a deep or abstruse nature ➤ (n) (religion) contemplation of spiritual matters (usually on religious or philosophical subjects) …by BeeDictionary.com helps to have a positive emotion: Your teen learns to empathize through this technique of meditation. As your teen to think about the person, animal or any living thing he/ she loves. Furthermore, you can ask him/her to view every other living thing with the same emotion. Keep a close watch on the breathing patterns of your teen. Advantages of Meditation:

Improves concentration and focus. Reduces stress, anxiety. Clears the mind of all negative thoughts. Provides a positive look at life. Teaches empathy. Keeps everyone happy. Helps in striking an emotional balance. Changes the mindset of the person. Teens tend to behave well Taking up meditationmeditation ➤ (n) continuous and profound contemplation or musing on a subject or series of subjects of a deep or abstruse nature ➤ (n) (religion) contemplation of spiritual matters (usually on religious or philosophical subjects) …by BeeDictionary.com provides an inner peace of mind and soul. So, if your teen feels stressed or is irritated ask him/ her to just chill and meditate.

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